It Only Takes a Second: The Consequences of Distracted Driving and How You Can Prevent Them

It Only Takes a Second: The Consequences of Distracted Driving and How You Can Prevent Them
Each year, thousands of Marylanders are injured or killed in crashes caused by distracted driving. While many people associate distractions with texting or talking on the phone, the reality is that distractions come in many forms, including eating, adjusting the radio, talking with passengers, or daydreaming. Even a moment of distraction can have devastating consequences, increasing the likelihood of a crash.
Coming from two rehabilitation therapists with a shared commitment to injury prevention at the R Adams Cowley Shock Trauma Center, we have witnessed firsthand the tragic outcomes of crashes caused by distraction. Such crashes often result in life-altering injuries and permanent disabilities, impacting not just survivors but also their families, friends, and communities.
What Is Distracted Driving?
Distracted driving occurs anytime a driver’s attention is taken away from the road. Many distractions stem from routine behaviors that drivers engage in daily without even recognizing the associated risks.
There are four primary types of distracted driving: visual, manual, cognitive, and auditory.
- Manual: anything that takes your hands off the wheel (holding or operating a phone, reaching for something, drinking a beverage, eating a burger, etc.)
- Visual: anything that takes your eyes off the road (looking at yourself in the mirror, looking at your phone, adjusting music or navigation systems, etc.)
- Auditory: anything affecting your ability to hear your surroundings (if you have earbuds in while driving, or music is up too loud)
- Cognitive: anything that takes your mind off your driving (if you are angry, tired, etc. or having conversation – even a hands-free conversation or talking to passengers)
Shock Trauma’s Expertise in Crash-Related Injuries
Shock Trauma is Maryland’s designated referral center for trauma care, an accreditation granted by the Maryland Institute for Emergency Medical Services Systems (MIEMSS). Many of the patients treated at Shock Trauma have sustained life-threatening injuries due to motor vehicle collisions. In fact, roughly 36% of the nearly 6,000 admissions to Shock Trauma last year were due to crashes, making us both a state and national leader when it comes to crash-related trauma care and research.
To provide the best, life-saving care, the doors to Shock Trauma are open 24 hours a day, seven days a week. Treating crash victims requires a multidisciplinary approach, as these injuries are often polytraumatic – meaning they affect multiple different body systems at once. Each patient’s unique combination of wounds and trauma necessitates collaboration between a variety of specialists, including trauma surgeons, orthopedic surgeons, vascular surgeons, ophthalmologists, soft tissue surgeons, and neurosurgeons.
Beyond the expertise of these physicians, countless other professionals play a vital role in helping crash victims heal and rehabilitate from these life-altering injuries that can drastically affect their function. Nurses, nurse practitioners, respiratory therapists, physical therapists, social workers, registered dietitians, occupational therapists, speech-language pathologists, pharmacists, and physician assistants all contribute to the complex process of recovery. From the critical moments immediately after a crash to the long road of healing, it takes a dedicated team of experts working together to help these patients to recover as much as possible.
Personal Perspectives on Prevention
The number one killer of Americans ages 1 to 44 is unintentional injury. Injury prevention spans a wide range of topics—concussion prevention, falls reduction, bleeding-related mortality prevention, and violence prevention – but of all the programs offered by the Shock Trauma Center for Injury Prevention and Policy, driving safety is one of the most critical, as car crashes are the leading cause of fatal injuries in this age group. Furthermore, the Maryland Highway Safety Office currently reports that distracted driving has caused 884 fatalities in Maryland from 2020 to 2024. That means 884 families have suffered an unimaginable loss, all because of a moment of distraction.
Statistics and experiences like these drive our team at Shock Trauma to develop and implement powerful outreach initiatives aimed at reducing preventable injuries from motor vehicle collisions.
Since July of 2023, our team has delivered educational programs on driving safety to more than 70 groups and reached over 4,000 individuals. Yet, a troubling gap remains: many adolescents and young adults underestimate the dangers of seemingly minor distractions behind the wheel.
To bridge this gap, our team employs a unique combination of strategies that are aimed at giving young drivers the awareness and skills needed to make safer choices behind the wheel. We utilize personal connection, practical/hands-on tools, insider Shock Trauma insights, powerful survivor testimonials, and knowledge empowerment to help drive positive behavior change. To touch upon a few of our tools and strategies:
- Our driving simulator allows teens to experience the dangers of distracted driving in a controlled and safe environment. By simulating real-world scenarios, it helps them comprehend how even brief distractions or delayed reactions can have huge implications.
- Through education and application, we help teens grasp the true impact of phone use while driving. They see firsthand how just one text can take their eyes off the road for an average of five seconds, equivalent to driving the length of a football field at 55 mph completely blindfolded.
- The Wheel of Distraction from Impact Teen Drivers is consistently one of the most eye-opening exercises for educating drivers about the risks of distraction. This free, interactive tool reveals exactly how the risk of a crash increases with each added distraction. We encourage everyone to try this resource to realize the dangers associated with different types of distractions.
Changing The Culture of Distracted Driving
Safe driving starts with minimizing distractions. Take deliberate yet simple steps to cultivate a distraction-free driving environment, such as:
- Setting your phone to ‘Do Not Disturb’ before driving.
- Securing any loose items so you’re not tempted to reach for them.
- Planning your route in advance to avoid last-minute GPS adjustments.
- Finishing eating or drinking before getting in the car.
- Establishing rules for passengers, especially for teen drivers.
Most importantly, lead by example. Parents, older siblings, and mentors have a significant influence on young drivers. Distracted driving is a preventable cause of crashes, injuries, and deaths. Staying focused is a shared responsibility that keeps everyone safe. At Shock Trauma, we see the impact firsthand: a moment of distraction is never worth a lifetime of consequences.
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To learn how the Shock Trauma Center for Injury Prevention and Policy can support your community with customized programming, visit umm.edu/prevention to request a Shock Trauma expert come to your community today.
Kristin Barron has been with Shock Trauma as a physical therapist since 2015. She developed a passion for supporting individuals with critical illnesses and traumatic injuries through working on the neurotrauma and multi-trauma ICUs within Shock Trauma. She now supervises Shock Trauma’s Injury Prevention Program, where she leads and coordinates trauma prevention outreach programs throughout the state. She also oversees the Trauma Survivors Network at Shock Trauma and creates meaningful opportunities that connect the worlds of trauma prevention and trauma survivorship.
Sarah Anne Hewitt is an occupational therapist with experience in schools, psychiatric settings, and acute care, and is now an injury prevention program coordinator at the R Adams Cowley Shock Trauma Center in Baltimore. She educates Maryland’s teens and their families on preventing motor vehicle crashes, as well as brain and spinal cord injuries.