Falls Statistics
1 IN 4 aMERICANS AGED 65+ FALL EACH YEAR LEADING TO MAJOR INJURIES
fALLS COST THE us HEALTHCARE SYSTEM ABOUT $50b ANNUALLY
Every 11 seconds, an older adult is treated in the ER for a fall-related injury
Interventions like exercise and home modifications can reduce falls by nearly 30%
People who have fallen once are 2-3x more likely to fall again
Falls Prevention Programs
Falls prevention programs reduce fall risk and injuries, lower healthcare costs, improve quality of life and independence, and enhance mobility and functional ability.
R Adams Cowley Shock Trauma Center
Falls Prevention Classes
Attendees will learn the essentials of falls prevention, tips for talking to their doctor, strategies for home modification, exercises and more.
Classes are held at Shock Trauma Center at 12:00pm the first Friday of every month
Click HERE to register for Shock Trauma Falls Prevention Classes
Johns Hopkins Hospital
Falls Prevention- SLIP Program
SLIP is an evidence based program designed to address the needs of older adults, who are at risk for poor outcomes following a fall injury. This is a 40 minute class with the option for tests and take home information. Goal is to address older adult falls, recognize good nutrition can help decrease injuries, increase awareness about knowing your medications and side effects, teach you how to fall proof your home.
Click HERE to register. Classes are on request basis.
National Council on Aging
Falls Prevention Free CheckUp
The Falls Free CheckUp quiz assesses an individual’s risk for falling by asking questions about their health, lifestyle, and home environment. Based on the response, it provides personalized recommendations t help improve balance, strength, and overall fall prevention strategies.
Baltimore Tai Chi
The Baltimore Tai Chi offers classes and programs designed to improve physical health and well-being through Tai Chi, a gentle martial art that enhances balance, flexibility, and coordination. Tai Chi has proven effective in reducing falls by improving balance an stability through its slow, controlled movements and focus on body alignment
CDC Fall Prevention Resources
The CDC’s falls communication resources provides a range of materials to help raise awareness an educate the public about falls prevention strategies for older adults. It offers downloadable toolkits, facts sheets, posters, and other resources to support community efforts in reducing falls and improving safety for older adults.
Montgomery County Recreation
Senior Fit
The Montgomery County Recreation website offers a variety of fitness programs specifically designed for older adults , including low-impact exercise classes and health-oriented activities. These programs aim to improve physical health, balance, and overall well-being through engaging and safe exercises. Additionally, the website provides information on class schedules, locations, and registration details to help older adults find suitable fitness options in their communities.
Project Enhance
Project enhance provides evidence-based programs and resources to improve the health and well-being of older adults through physical activity and health education. The program focuses on enhancing the quality of life of older adults by offering exercise classes, falls prevention strategies, and other health promotion activities
Click HERE to use the program locator and find a class near you
Medical Alert Systems
The National Council on Aging provides a comprehensive guide to the top medical alert systems for older adults. The page highlights the systems features, benefits, and differences. It includes reviews and comparisons of various systems to help users choose the best options for their needs, focusing on factors like response times, ease of use, and cost. The page aims to assist individuals in finding a reliable medical alert system to ensure safety and quick assistance in emergencies.
